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cold brew delight
For those of you coffee drinkers who absolutely love coffee but have challenges digesting the everyday pick me up, try cold brewing your coffee! Instead of using hot water, you use cold, resulting in a...
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soothing ginger tea
As the temperature changes, look to ginger tea for some warming comfort, and calm. Ginger is famous for its various beneficial properties which include relieving nausea, dizziness, mucus, flu symptoms,...
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homemade lavender bath salts
Some people love love love lavender, while others turn their noses the other way. For lavender lovers, this simple homemade bath salt recipe may just make your day (or evening). Besides being beautiful...
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yes, you can make you own nut milk!
For those of us who are sensitive to regular milk or have an intolerance, we often use nut milks as substitutes. While alternative milks like soy, almond, coconut are great options for those of us on a...
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on the importance of water
“Water is the most neglected nutrient in your diet but one of the most vital.” – Kelly Barton With a humid summer heat wave reaching our city this week, it’s the perfect time to revisit the importance...
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